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Feeling Genuinely Nice About Smoking Cessation And Now Are Planning To Enjoy Your Victory With Just One Cigarette?
It's been three weeks since you've had a cigarette and you would like to enjoy your victory with just one cigarette. That can't be all that bad, can it?
Surely from a health point of view, just one cigarette in three weeks is a lot better than a pack a day.
However, the true risk of smoking just one cigarette to celebrate your enormous effort just isn't a medical danger. It is primarily psychological.
Here's why just one cigarette is so risky.
In your mind, cigarettes allow you to cope with life. They help you loosen up, focus, and simply feel good.
You recognize that if you can't smoke you start to feel agitated, become cranky, wiped out and probably your hands start to tingle. These are nicotine withdrawal symptoms, a certain indicator that you're hooked on cigarettes.
All the advertising you have viewed for cigarettes added to the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and cause you to feel more awake.
You, consequently, imagine cigarettes as the only approach to revive a sense of wellbeing. A sense of being normal again, much like a non-smoker.
Cigarettes with the nicotine they supply do make you feel better. So, you view cigarettes as a delight. You've looked forward to any occasion where you can smoke over the course of many years. You look forward to any time you can get out of the office and light up. You look forward finishing eating to have an after dinner cigarette.
You consider cigarettes as being a little bit of pleasure in a world full of concern and uncertainty.
And, here's the problem with the thought of "just one cigarette." You only consider the instant of happiness you'll obtain during the time you are smoking. You really haven't gotten over smoking yet.
Your way of thinking must change to really kick the habit.
Every cigarette you smoke conditions your brain to want ever more nicotine to feel normal. The reason you have cravings, feel tense, drained, get headaches if you don't smoke is because of the the preceding cigarette you smoked.
Each cigarette raises and intensifies your cravings for the next cigarette. It's a vicious cycle. You cannot get away from it by taking part in the cycle.
When you smoke just one cigarette, you're admitting to yourself that a cigarette creates happiness. Actually, the cigarette actually produces stronger addiction.
When you smoke just one, you reinforce your opinion that smoking is the best way to experience a bit of pleasure. Just the opposite is true. Smoking leads to your withdrawal symptoms and makes them stronger and more enduring.
Further, smoking that one cigarette makes you realize that they actually taste awful, inflame your mouth and throat, and cause you to smell just like a smoker. And, you wonder why you ever got dependent on those things in the beginning. And that's the real risk since that is exactly what you thought when you started smoking and became addicted.
Hence, determine if you are a smoker or a non-smoker. If you're a smoker, return to smoking a pack every day and stop pretending to quit. If you are a non-smoker, remember that each cigarette upholds your false beliefs, increases your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is certainly no positive value to smoking just one more cigarette.
Quit, and quit for good.
Isn't it time you discovered the steps to quit smoking in order to at long last stop smoking cigarettes. Today is the day.
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