Are Bananas The New Apple?

Bananas are one of the most extensively consumed fruits in the world. It grows mostly in the tropical region in which India is the leading producer of bananas and the United States and the European Union are among the leading purchasers of the fruit. This fruit is mainly consumed as dessert and is available on about every marketplace around the world. Thus, numerous researchers have been interested in studying this effects and benefits of the fruit.

Remarkably, it has been found that there are several upsides a single banana can give us. Bananas contain natural sugars like sucrose, fructose and glucose, and fiber which provide a sustained boost in energy. Because of that, bananas are getting extremely popular among athletes since, in accordance with many researchers, two bananas could provide enough energy to sustain a 90-minute strenuous exercise. Apart from that, it could help in averting a number of diseases. Thus, numerous dietitians and nutritionists suggest that it is a good idea to add a banana to our daily meal. Apart from the enhancement of energy there are other benefits which we could get from bananas.

Do you know that a banana is an excellent cure for depression? Yes, eating a banana may make you joyful, lighten up you and improve your mood, this is because of the tryptophan which is present in bananas. Talking about having a good mood, bananas are also great cure for PMS owing to the presence of Vitamin B6, which also assists in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas could help the body in getting better from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a good source of fiber.

These fibers help in restoring a normal bowel movement. As well, bananas are also a natural antacid that is an excellent remedy for those who have an upset abdomen and heartburn. Owing to the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders like ulcers. Bananas counteract over-acidity and lessen the nuisance by coating the lining of the abdomen.

Feeling strained? Eat a banana!

This is because when we are stressed; our metabolic rate increases and that could result in a decreased level of potassium in the body. Since banana is very rich in potassium, eating a banana will assist in restoring the potassium level of your body. As well, potassium even helps in decreasing the possibility of high blood pressure and stroke, as well as it aids in making our brain to be more alert, thus adding more brain power for the aged and for students.

The popularity of bananas has grown in recent years, fairly because science has exposed more about the numerous benefits it gives. In comparison to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the best value fruits available.

Thus, many are advising that it has already replaced the apple from its throne and the saying relating to apple must be altered to "A banana a day, keeps the doctor away!"

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